Sessions usually last for one hour and contain a broad mix of running and bodyweight exercises, which have the aim of providing an all-over body workout. Many of these sessions include both men and women, although specific classes are available exclusively for each gender. Based on military style fitness programmes, sessions are organised by fitness instructors in parks and open spaces for groups of approximately 20 people at a time. What does a boot camp session consist of?įor boot camp workouts, think ‘group training sessions’, think ‘outdoors’ (whatever the weather and whatever the season!), think ‘fun’ and think ‘challenging’. If you’re tempted to take up the boot camp challenge, read on. Boot camp training is certainly not for the faint-hearted, but advocates are effusive about the fitness benefits and the general experience.
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